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  1. #441
    PS4forums Addict panos74gr's Avatar
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    Quote Originally Posted by Sgt_Greco View Post
    . , . ( + IF)
    gym? ? rep to failure?
    .
    fasted state (3-4) .
    ( ) . , . .
    , .

    , 2 . ;

  2. #442
    Stealth Moderator Valkyre's Avatar
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    Quote Originally Posted by panos74gr View Post
    intermittent fasting ... , 2, 4 5. .
    , ( ).

    IF . fasting window 12 , .
    . 13:00 - 21:00 14:00-22:00.

    ? 11:00 8 7 . " 21:00"? . ( , ) .

    8. 12:00 20:00 15:00 23:00. . ( ). . .

    . . 14:00 16:00 24:00 ! 16:00 22:00 16 fasting 18... . , ...

  3. #443
    PS4forums Addict panos74gr's Avatar
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    Quote Originally Posted by Valkyre View Post
    . 13:00 - 21:00 14:00-22:00.

    ? 11:00 8 7 . " 21:00"? . ( , ) .

    8. 12:00 20:00 15:00 23:00. . ( ). . .

    . . 14:00 16:00 24:00 ! 16:00 22:00 16 fasting 18... . , ...
    ... . . , eating window . , .

  4. #444
    Stealth Moderator Valkyre's Avatar
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    Quote Originally Posted by panos74gr View Post
    ... . . , eating window . , .
    . , .

    , .


  5. #445

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    Quote Originally Posted by panos74gr View Post
    .
    fasted state (3-4) .
    ( ) . , . .
    , .

    , 2 . ;
    . .
    : IF (HGH) .
    Lift heavy. H rep (6-7 ) . , 8+ . pumping . SOLGAR .

    .
    "" . "" ; . .

  6. #446
    PS4forums Addict panos74gr's Avatar
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    Quote Originally Posted by Sgt_Greco View Post
    . .
    : IF (HGH) .
    Lift heavy. H rep (6-7 ) . , 8+ . pumping . SOLGAR .

    .
    "" . "" ; . .
    , . 6 (1 ) .
    plataeu ; ;

  7. #447

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    Quote Originally Posted by panos74gr View Post
    , . 6 (1 ) .
    plataeu ; ;
    plateus.

    . . , . . . , . "". . .
    . . .

    . -. . . .

  8. #448

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    , . '''' . 3-4 ().' , . , ' . .

  9. #449

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    Quote Originally Posted by christos-sonyboy View Post
    , . '''' . 3-4 ().' , . , ' . .

  10. #450

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    . , . , . , zma tribulus , . .

    , , . . . .

    , .

  11. #451
    Forum GOD Lefteris_X's Avatar
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    tren-! (trenbolon, dyanabol, decadurabolin, anavar , HGH).

    .

    : , ( , - , /, ---, / = )...

    : ' , . ( ; , / 3 , testo ....... " , , 3 "...... -).
    Last edited by Lefteris_X; 19-07-2018 at 00:50.

  12. #452

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    () . .
    ..... tribulus pre workout!!!
    jay cutler ?!!!!

  13. #453
    Forum GOD Lefteris_X's Avatar
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    .

    " HGH/testo " .

    , . : , , , , , ( , ), , ( 6-12 )....... ; ; ;

    , bodybuilder 1950...

    / ( / ) . " -, " ( ). , . .

    / .

    : , , ( ). deca 70-80 ! - . , , , , , , 100% male. .
    Last edited by Lefteris_X; 19-07-2018 at 01:33.

  14. #454

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    rich piana . ' , .!
    dorian yates bodybuilder , !!!

    , , ' . , .

    , ' , , . .

    , . , .

  15. #455
    Forum GOD Lefteris_X's Avatar
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    , ...... ( ).

    ........ .



    , ( /) , super-hero calisthenics. golden era. Yates 25 , ( , ).

    . . , , genetics. HGH .

  16. #456

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    frank zane , ! . . .
    ronnie coleman mr olympia 8 , ! ,too much .
    markus ruhl, . , ...

  17. #457
    Forum GOD Lefteris_X's Avatar
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    . . .

    ; ( )
    . .


    , "" .
    Hulk- . ; ; .
    , pecks, , 4 , 2-3 ...... .

    bodybuilding late 60s-late 70s .

  18. #458

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    . fitness . nasser , . , .

    , .

  19. #459

    Default --

    Quote Originally Posted by christos-sonyboy View Post

    , ' , , . .
    . scoop (/ ) . Slallone ( ) 3 session gym . 1 . Chicken legs. Fast forward 13 .... , 5-7 gym . 6 .... .....1.80 140 . . . .

  20. #460
    Stealth Moderator Valkyre's Avatar
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    bodybuilding , ... .

    .... ...

    focus ... . .

    " " bodybuilders 70 80 ... , . ....

  21. The Following User Says Thank You to Valkyre For This Useful Post:

    panos74gr (19-07-2018)

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